Week 5, Day 6

Arivind

Breakfast (7.37am):
3 weetabix with 1% milk

Snack (10.15am):
Bit of fish curry with turkey ham

Lunch (2.20pm):
2 2/3 turkey sausages (in tomato casserole with petit pois and baby corn)

Brown basmati rice

Dinner (7.00pm):
2 eggs and brown rice seasoned with a dash of soy sauce and chilli oil

7.30pm: 1 cup decaf green tea

Snack (8.35pm):

Handful of roast almonds

Sam

Snack (1.15pm):

1 thin slice wholemeal bread with smoked salmon

Lunch (2.30pm):

1 1/3 turkey sausages (in tomato casserole with petit pois and baby corn)

Brown basmati rice

Snack (5.30pm):

Handful of roast almonds

Dinner (6.45pm):

2 eggs with a bit of leftover fish curry

Small portion brown basmati rice

7.30pm: 1 cup decaf green tea

Snack (8.30pm):

2 tbsp non-fat cottage cheese with sprinkling of currants and almonds

1 apple

1 tbsp crunchy peanut butter