Week 4, Day 4

Sam

Snack (12.20pm):

2 rye crispbreads

1 baby avocado and few slivers smoked salmon

2pm: 1 cup decaf green tea

Late Lunch (3.45pm):

1 low-carb almond pancake

Large scoop homemade vegetable & red lentil curry

1 tbsp leftover dry mutton curry and small chunk jerk pork (fat removed)

Handful steamed broad beans

Dinner (6pm):

1 low-carb almond pancake

Large scoop homemade vegetable & red lentil curry

Handful steamed broad beans

1 mango

7.30pm: 1 cup decaf green tea

Snack (9pm):

1 small chargrilled apple and sprinkling flaked almonds

1 tbsp low-fat cottage cheese and 3 tbsp low fat yoghurt

Arivind
Breakfast (9.00am):
3 weetabix with 1%milk

Lunch (1.15pm):
Tablespoon of mutton, 1/4 jerk pork chop, tablespoon of shredded coconut fried with chillies, vegetable curry
1 cup decaf green tea

Snack (2.25pm):
4 squares of dark chocolate

Snack (3.40pm):
3 tablespoons of low fat yoghurt with vanilla essence, cocoa powder and flaked almonds
1 cup decaf green tea

Dinner (5.35pm):
2 pcs string hoppers with vegetable curry & tablespoon of cottage cheese
1/2 a mango

9pm: 1 cup decaf green tea