Week 2-Day 1

Arivind: Everything was really good today, other than the frequency of meals due to being out the whole day. Felt loose and limber and did not seem to struggle at all. Sam says I'm not doing it properly. I say she's just jealous she's stiff like an old maid.

One problem though. Beginning to really see how the 6 meals can be tough when you need to go out. I was out from 6pm till 10pm today for a gig, meaning there was no chance in getting the 6 meals in, plus having a midnight snack (however healthy), is not ideal in my mind.

All in all had a late night.

Breakfast (8.40am)
3 Weetabix with 1% Milk
Small glass orange juice*

Snack (11.15am)
Handful of almonds
Red grape juice*

Lunch (2.00pm)
3 pieces grilled chicken, skins off. Marinated in Jerk and Tabasco
1 lamb rib, fat discarded
Green tea
1 apple

Midnight dinner (12.08am)

1 fillet Adobo salmon

Red grape juice*

Sam: Exhausted to the bone and cranky. Three consecutive days of overwork, lots of house guests to entertain, hardly being home and far too little sleep = failure to adhere to this rigid meal schedule properly.

Breakfast (11am):

1 small bowl cornflakes with sprinkling of almonds and granola (and 1% milk)

2 chicken wings, skinless

1 pear

Few sips juice*

Lunch (2pm):

2 pieces chicken Adobo

Small portion of brown basmati rice

1 cup hot green tea

Snack (6pm):

1 piece chicken Adobo

Sprinkling of brown basmati rice

Dinner (8pm):

Lots of salmon/bit of tuna sashimi

1 chicken skewer

Salad with cooked salmon chunks

Diet Coke

Late Night Snack (1-2am):

Few slices sashimi + seaweed salad

1 apple

2 cups green tea