Week 2-Day 2: Worst Day So Far

Arivind: The late night with lots of guests over last night meant waking up very late, which in turn has botched the meal plan today. As you can see I only had lunch and a late snack. Do not know how detrimental this is going to be to the overall impact of the plan. Am considering replacing these 2 days towards the end of the programme.

Sam: More cranky, more tired, larger headache than yesterday. Ploughed my way through all the running and exercises, ate well where I could but ditto to Arivind's screwy meal plan. Overall feeling very pissy. Goodbye, speak tomorrow!

Sam

1.15pm: Sip of juice

Lunch- 2.30pm-4.30pm (meal out with large group of friends):

Large portion coleslaw (less mayo)

1 full rack baby back ribs (with minimal sauce)

Diet Pepsi

1 cup frozen low-fat low GI yoghurt, with sprinkling of granola and peaches

Snack (7.30pm):

Green tea

1 apple

10pm: 1 cup decaf green tea

Arivind
Lunch- 2.30pm-4.30pm (meal out with large group of friends):
1/2 roast chicken, Pulled Pork & Grilled Smoked Sausages

1 small portion coleslaw easy on the mayo
1 Diet Pepsi Can
3 small teaspoons frozen low-fat low GI yoghurt, with sprinkling of granola and peaches

Snack (9.15pm)
1 apple
1 cup green tea