Week 3, Day 2

Arivind: I don't have much to say today, save for the fact that if doing 6 days this week don't feel too bad, I might try doing 7 days a week once the challenge is done with. Plus, I have made a cheesy workout playlist. Includes KISS, Journey & Yngwie Malmsteen!

Brekkie (6.45am):
Bit of granola with 1% Milk
1 medium glass apple juice

Snack (10.55am):
2 tbsp non-fat yoghurt
Handful of roasted chickpeas

Lunch (11.45am):
1 small chargrilled lean steak
Boiled petit pois and mushrooms
1 Egg (in a touch of olive oil)
1 Egg White (made into sugar-free meringues)
Half a large mango

Snack (5.10pm):
Handful of roast chickpeas
1 cup green tea

Dinner (7.15pm):
2 scrambled eggs with a light drizzle of Reggae Sauce & some wholegrain mustard on rye bread
1 cup green tea.

Snack (22.05pm):
6 thin, 3 thick pieces salmon sashimi with carpaccio dressing

Sam

Breakfast (7.45am):

1 banana

Handful cornflakes

1 tsp crunchy peanut butter

Sips of pink grapefruit juice

Snack (10.30am):

1 white-flesh peach

Few roast chickpeas

1 tsp crunchy peanut butter

Lunch (11.45am):

1 small chargrilled lean steak
Boiled petit pois and mushrooms
1 Egg (in a touch of olive oil)
1 Egg White (made into sugar-free meringues)
Half a large mango

Snack (4.30pm):

1 banana

Few chunks mixed fruit

5pm- 1 cup hot green tea

Dinner (8pm):

1 small portion Japanese seaweed salad

1 mixed leaf salad with sesame dressing and salmon chunks

12 thin and 9 thick slices of salmon sashimi (with soy, pickled ginger and carpaccio dressing)

Snack (9pm):

Handful roast chickpeas

10.30pm: 1 cup Tru-Dtox tea

Few sips pink grapefruit juice*

*All juices are 100% not-from-concentrate, no sugar added.