Week 5, Day 5

Frozen Strawberries and Bananas (defrost for 20-30mins to soften)

Had to take an extra day off this week due to exhaustion + Sam not feeling too well, so Week 5 is going to close with just 4 active days in total. Then we're gonna pull a 6 day Week 6 and wrap this challenge up!

Arivind
Breakfast (8am):
2 pieces wholemeal toast, lightly buttered
1 cup 1% milk

Snack (10.55am):
Plain low fat yoghurt with vanilla essence, cocoa powder & almonds

Lunch (12.15pm):
3 egg omelette with 3 thin slices turkey ham and chilli paste
Reggae Reggae Sauce
1 orange

Snack (5.55pm):
Handful of roast almonds

Dinner (6.15pm):
Bowl of salmon & tuna curry (with baby corn, onions and aubergine, no coconut milk)

7.30pm- 1 cup decaf green tea.

Samantha
Breakfast (8.30am):
2 egg omelette with 2 thin slices turkey ham and 1 tsp cottage cheese
1 orange

Snack (11.00am):
1 banana
Handful of toast almonds
1 tbsp cottage cheese with 2 tbsp plain low fat yoghurt

Lunch (12.15pm):

Small chunk roast beef with handful of petit pois

2 rye crispbreads

1/2 frozen banana and 1 tsp crunchy peanut btuter

1 cup decaf green tea

Snack (4.30pm):
1 thin slice wholemeal bread with smoked salmon

Dinner (6.15pm):
Salmon & tuna curry (with baby corn, onions and aubergine, no coconut milk)
Small helping brown basmati rice

7.30pm: 1 cup decaf green tea

Snack (8.50pm):
5 frozen strawberries
1 cup decaf green tea