Week 2-Day 3

Sam: I really want a Krispy Kreme doughtnut. Am also slowly tiring of chicken.

Brunch (11.30am):

Japanese chicken salad with avocado

1 cup green tea

Pink grapefruit juice*

Snack (1pm):
1 homemade chickpea pattie

Few almonds

1 apple

Snack (6pm):

30g dried mango

Handful of almonds

Dinner (7pm):

2 pieces chicken, skinless

Snack (9.45pm):

Handful of almonds

Sip pink grapefruit juice*

1 cup decaf green tea

Arivind

Breakfast (8.15pm):

1 apple

1 medium glass tropical juice*

Snack (10.30am):

Small bowl of cornflakes with 1% milk

Lunch (11.45pm):

4 homemade chickpea patties

Few strips smoked salmon

1 teaspoon chilli sauce

Snack (1.30pm):

Handful of almonds

1 medium glass white grape juice*

Snack (3.15pm):

1 bowl brown rice with a small tablespoon of chilli oil and Reggae Reggae sauce

Handful of granola

Dinner (6.45pm):

Two grilled lamb chops, fat-removed (marinated in Reggae Reggae sauce)

1 mini corn-on-the-cob, boiled

10pm: 1 cup iced green tea

*All juices are 100% not-from concentrate, no sugar added.