Week 3, Day 7

*Apologies for the late update for the past 2 days- our internet connection died on us!

Fabulous Indian lunch cooked by Arivind's aunt this afternoon. No coconut milk, sugar or excessive oil or salt was used, and we stayed away from the white rice.

Arivind
Breakfast (8.20am):
2 Weeetabix with 1% milk

Snack (12.15pm):

1 slice rye bread with 6 thin slices chicken ham

2 tbsp cottage cheese

Lunch (2.30pm):

1 tbsp brown basmati rice

Seabass and vegetable curry (with okra and aubergine)

White cabbage and carrot stir fry (with onions, garlic, soy sauce and sesame oil)

Spicy prawns (with dried chillies, oyster sauce and chilli powder)

Red lentil dhal

3.45pm : 1 small glass Diet Coke

Dinner (9.15pm):

White cabbage and carrot stir fry

5 spicy prawns

1 large glass tropical juice*

Sam

11.30pm: 1 sip pink grapefruit juice*

Lunch (2.30pm):

1 medium bowl brown basmati rice

Seabass and vegetable curry (with okra and aubergine)

White cabbage and carrot stir fry (with onions, garlic, soy sauce and sesame oil)

Spicy prawns (with dried chillies, oyster sauce and chilli powder)

Red lentil dhal

Snack (3.45pm):

2 tsp low-fat cottage cheese

2 tbsp soya yoghurt

1 white peach and a sprinkling of almonds

4.45pm: 1 cup green tea

Dinner (6pm):

2 slices rye crispbread

1 spoonful seabass and vegetable curry

1 spoonful cabbage carrot stir fry

1 spoonful red lentil dhal

Few spicy prawns

6.30pm:

1 banana with 2 tbsp soya yoghurt, 1 tsp low-fat cottage cheese and sprinkling almonds

1 cup green tea

10pm: 1 cup green tea

*All juices are 100% not-from-concentrate, no sugar added