Week 3, Day 3

Roasted Spicy Chickpeas (with garam masala and cayenne pepper)

Sam: Have discovered that too much fruit makes me bloat. Dammit, I love fruit!

Arivind
Breakfast (9.00am):
2 scrambled eggs on rye bread with low fat cottage cheese
1 glass iced green tea

Snack (11.40am):
3 tablespoons non-fat yoghurt with cocoa powder

Lunch (1.30pm):
1 grilled banana and 1 grilled apple with low fat cottage cheese
1 glass iced green tea

Dinner (5.45pm):
4 scrambled eggs with low fat cottage cheese
1 tin mackerel in spicy tomato sauce
A handful of roasted almonds & chickpeas
1 glass green tea

Snack (8.25pm):
3 tablespoons of non-fat yoghurt

Sam

Lunch (1.30pm):

1 Japanese mixed leaf salad with chicken slices and sesame dressing

3 tbsp low-fat cottage cheese with sprinkling of roasted almonds, dried peaches and currants

Sips pink grapefruit juice

2.30pm: 1 cup green tea

Snack (5.50pm):

1 white-flesh peach and a few grapes

4 tbsp non-fat yoghurt

Snack (7.15pm):

1 cup green tea

Handful of grapes

Dinner (8pm):

3 scrambled eggs (with soy sauce and white pepper)

1 tin tuna chunks with homemade chilli-garlic-lemon paste

Snack (8.30pm):

1 small apple

1/2 large mango

Handful grapes

1 cup decaf green tea