Week 5, Day 2

Arivind : Wow, week 5. Only another week after that and then it's D-Day. Anyways, here's todays meal rundown. I ate 7 small meals today!

Breakfast (7.30am):
2 x Weetabix with 1% milk
1 cup 1% milk

Snack (8.45am):
Half an orange

Lunch (12.15pm):
1 piece wholemeal toast
1 stringhopper
Cottage cheese mixed with homemade roasted chilli paste
4 slices lean turkey ham

Snack (3.45pm):
Small handful roasted salted peanuts
Half glass of 1% milk

Snack (6.15pm):
1 orange
1 cup decaf green tea

Dinner (8.00pm):
3 large slices roast beef with onion gravy
Mushrooms and petits pois with garlic, olive oil and herbs

Snack (9.40pm):
Small handful roasted salted peanuts

1 cup black coffee

Sam: Tomorrow is the one day I am making an exception for this diet, due to Hari Raya (Eid) celebrations and the open house party being held by one of our good foodie friends, where there will be copious amounts of food that would be rude not to eat. Worked myself to the bone today not just with our exercises but a knackering audition this morning, and will work extra hard on Sunday as well to make up for it.

It's Week 5, can't believe the finishing mark is so close! Abs are looking nice although still nowhere near as dramatic as the magazine picture.

Breakfast (8.30am):

2 scrambled eggs with cottage cheese

1/2 an orange

1pm: 1 cup carrot-apple-celery-pear juice, freshly made

Lunch (2pm):

1/2 Pret Tuna Nicoise sandwich (1 slice wholemeal bread with tuna, bit of mayo, hard-boiled egg, spinach, tomatoes and olives)

Lunch II (3.15pm):

1/2 Pret Tuna Nicoise sandwich

3 strawberries

Snack (5.45pm):

Small handful roasted salted peanuts

Snack (6.30pm):

Small handful roast almonds

1 cup decaf green tea

Dinner (8pm):
Roast beef with onion gravy
Mushrooms and petits pois with garlic, olive oil and herbs

Snack (9.30pm):

1 cup decaf green tea

1/2 frozen banana and 2 frozen strawberries

Handful roast almonds