Sam: Today someone dropped a huge tray of crockery at work which bashed into my left ankle, thereby causing bruising and swelling and an inability to run. Bollocks.
Arivind: Ah well, check out the weekly video round-up to hear more.
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hey
ReplyDeleteremember to ice that ankle and keep it elevated (reduce the swelling!). Take care of yourself and for god's sake have a donut! My grandma would say you hurt your ankle cos you kepunan makan donut! Lovely excuse to have what you want, really....
thanks, it's ok now no more bengkak, just bit tender :)
ReplyDeleteHaha I believe your grandma, it was definitely my lack-of-doughnutness that caused the girl next to me to topple the tray so strategically. But NO I must be strong! Gonna have a whole dozen to myself in 4 weeks grr :P
How's the Swiss ball pump?
I havent used it yet- i need to find my exercise ball first. It's under my bed somewhere.....
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