Week 3, Day 5

Chargrilled pear and apple with almonds and non-fat yoghurt

Arivind : Went to work on a ad shoot today so had a very early start. Luckily I wrapped early so will be able to complete today and stick to the meal plan, but am exhausted and only managed 5 meals.

Breakfast (5.30am):
Cornflakes with 1%milk

Snack (10.00am):
A few almonds

Snack (2.00pm):
Handful of almonds

Lunch (3.00pm):
3 Egg omelette with mushrooms, garlic and 1/4 red onion
Grilled salmon fillet with homemade chilli-lemon paste
Handful of almonds
Half medium glass of tropical juice

Dinner (9.25pm):
2 tbsp non-fat yoghurt

Sam: Had a really late lie-in. Noticing also that we are munching our way through buckets of almonds way too quickly- after all it is one of the few easily portable, crunchy tasty high-protein snacks we're allowed!

Snack (1pm):

Handful roasted almonds and chickpeas

1 cup hot green tea

Snack (1.45pm):

1 chargrilled pear

1 chargrilled small apple

4 tbsp non-fat yoghurt

Sprinkling of almonds

Late lunch (3pm):

2 egg omelette with mushrooms, garlic and 1/4 red onion

Few sips pink grapefruit juice

Handful of green grapes

Snack (5pm):

Handful of roasted almonds

Dinner (6pm):

1 salmon fillet, cut into chunks and served in

1 large bowl homemade miso soup (plain, without tofu/seaweed/spring onions)