Week 5, Day 7

Arivind: Was working on a photo shoot today but managed to keep the eating regime which was great.

Breakfast (5.30am):
1 orange
1 piece of wholemeal toast, lightly buttered

7.50am: 1 cup of 1%milk

Snack (12.35pm):
Handful of roast almonds

Lunch (1.20pm):
Half slice seeded batch brown bread with salmon, cucumber & spinach
Half slice seeded batch brown bread with chicken, a slice of bacon, tomato & spinach

Snack (3.10pm):
1 banana

Dinner (9.00pm):
2 egg omelette with onions, 2 turkey sausages and chilli paste

Sam: Last day of Week 6, woo hoo! Woke up at 5.30am today for work, which does NOT come naturally to my body.

Breakfast (6.30am):

2 rye crispbreads with bits of smoked salmon

1 baby avocado

1 glass decaf green tea

Snack (10.30am):

1 orange

Snack (12.45pm):

1 banana and a few almonds

Lunch (1.30pm):

1 Muffinski's gluten-free blueberry muffin

1 cup Muffinski's fat-free frozen yoghurt blended with frozen mango

Tea/Early Dinner (4.15pm):

1 1/3 turkey sausages (in tomato casserole with petit pois and baby corn)

Bit of brown basmati rice

Tea/Early Dinner II (4.45pm):

1 thin slice wholemeal bread

2 eggs

1/2 cup decaf green tea

Snack (9.30pm):

Large bowl edamame

Handful of almonds

1 glass decaf green tea