Week 4, Day 5

Sam: We ran out of snacks, so I ended up somehow with breakfast, lunch, and 2 almost identical evening meals.

Breakfast (11.30 am):

2 scrambled eggs with crumbled tofu, soy sauce and white pepper

Lunch (1pm):

4 rye crispbreads

3 tbsp coleslaw

Few slivers smoked salmon

1 glass cold decaf green tea

Dinner (6.45pm):

Small helping brown basmati rice

Fish sambal with okra and spinach

1 glass cold decaf green tea

Supper (9pm):

1 mango (quite unripe)

Small helping brown basmati rice

Fish sambal with okra and spinach

Arivind: Everything seemed a little tougher today save for the run. Annoyed that I did not get the 6 meals in. Also discovered that any kind of carb, including the brown rice really makes me bloat for some reason.

Breakfast (7.35am):
1 Weetabix, Shredded Wheat with 1% Milk & Cocoa Powder

Snack (10.30am):
2 boiled eggs with a touch of Reggae Reggae Sauce

Lunch (12.00pm):
Petits pois, baby corn & tofu stir fried with a touch of chilli oil & soy sauce
1 cup green tea

Dinner (6.30pm):
4 tbsp brown basmati rice with touch of Reggae Reggae sauce

2 tbsp fish sambal with okra and spinach
Low fat plain yoghurt with vanilla essence, cocoa powder & flaked almonds

9.50pm: 1 cup green tea