Week 4, Day 2

Crustless Spinach & Tofu Quiche (Low-Carb and Gluten-Free)

Click here for the recipe

Sam: Spent all night from 3.30pm onwards at the Coldplay/Jay-Z/Girls Aloud/White Lies concert extravaganza today, only got home about 12.30am so the meal plans were officially screwed!

Sam
Breakfast (11.00 am):

1 slice crustless spinach & tofu quiche

1 tsp coleslaw

Handful roasted peanuts

Snack (11.45am):

1 banana

2 slices rye crispbread

Sips of pink grapefuit juice*

Lunch (3.00pm):

1 slice crustless spinach & tofu quiche

1 orange

Snack (6.00pm):

Handful of roasted peanuts

Late Night Snack When We Got Home Cold and Starving (1 am):

1 large bowl homemade miso soup with bit of tofu

Arivind
Breakfast (7.00am):

1 slice rye bread

2 eggs with bit of cottage cheese & cayenne pepper
Small glass 1% milk

Snack (10.00am):

1 orange

Snack (11.30am):

Peanuts

Lunch (2.00pm):

1 slice crustless spinach & tofu quiche

1 tbsp cottage cheese with Reggae Reggae Sauce
1 cup of chai (no milk no sugar)

Snack (6.00pm):

Handful of roasted peanuts

Late Night Snack (0.40am)

Low-fat yoghurt with cocoa powder and sliced almonds