Week 3, Day 6

*Apologies for the late update for the past 2 days- our internet connection died on us!

Sam: Forced ourselves to do our 10-minute run today in the face of extremely wet and windy conditions. Shitty British weather is no match for our dedication.

Both of us ended up having a very late dinner out at 10pm due to visiting relatives. Delicious and managed to stay low-carb, but for some reason both of us are now suffering from indigestion and a general queasy discomfort in the tummy area. Hmm... bad idea to order seafood so late in the day perhaps? :S

Arivind
Breakfast (6.56am):
Cornflakes & 1% Milk

Snack (10.15am):

1 slice rye bread with 6 slices of thin chicken, cottage cheese & home made chilli paste

Lunch (3.00pm):
Brown rice with lean turkey mince curry (with baby corn and petit pois)

Snack (5.00pm):
Yoghurt

Dinner (10.00pm):
Salmon fillet marinated and baked in soy sauce, with shitake and button mushrooms served on chargrilled pak choi

Sam

Brunch/Snack (12.15pm):

6 thin slices chicken ham

3 tbsp soya yoghurt with a few almonds

Snack (1.30pm):

1 white peach

Lunch (3pm):

6 tbsp brown rice

Lean turkey mince curry (with baby corn and petit pois)

1 glass green tea

Snack (3.30pm):

Soya yoghurt with sprinkle of cocoa powder and sweetener

Handful of almonds

Tea (5.30pm):

Small bowl homemade miso soup with 2 tbsp brown rice

Few thin slices chicken ham

3 small tsp crunchy peanut butter

1 banana

1 apple

Sips of pink grapefruit juice

Dinner (10pm):

3 seared scallops with red peppers and bacon

Crab with 1/2 avocado, creme fraiche and salad leaves