Week 4, Day 1

Low-Carb Almond Pancakes (Gluten-Free)

Click here for the recipe

Sam: All hail the beauty of ground almonds! :) Loving our latest delicious discovery- fluffy, tasty, high-protein pancakes with not an ounce of flour in sight.

Sam

Brunch (12.15pm):

3 tbsp soya yoghurt and 1 tbsp low-fat cottage cheese

1 small white peach

Handful of roasted almonds

Few sips pink grapefruit juice*

Lunch (1.45pm):

2 low-carb almond pancakes

Chunks of roast turkey and small spoonful leftover fish curry gravy

Few sips pink grapefruit juice*

Snack (3.30pm):

Handful roasted peanuts (unsalted)

1 glass iced green tea

Snack (4.30pm):

1 small red apple

2 tsp crunchy peanut butter

Dinner (8.30pm):

1 small slice crustless spinach and tofu quiche with a few strips of turkey

2 slices rye crispbread

1 baby avocado and few strips smoked salmon

Sips pink grapefruit juice*

9.30pm: 1 cup green tea

Arivind
Breakfast (7.35am):
2 Weetabix with 1% milk

Lunch (1.30pm):

2 low-carb almond pancakes

Chunks of roast turkey and small spoonful leftover fish curry gravy

Handful of roasted peanuts (unsalted)
Large glass of orange juice*

3.10pm: Large mug of chai (no milk no sugar)

Dinner (8.30pm):

1 small slice crustless spinach and tofu quiche with a few strips of turkey

9.30pm: 1 cup green tea