Week 2, Day 4

Arivind: Wow that went by fast, Day 5 already tomorrow. Run was a little tough today, I think muscle fatigue may be kicking in. A reminder not to do this 5 days in a row.

Sam: Amen to that! My body is protesting like hell, especially on days when I'm also having auditions/castings and not sleeping early enough due to the presence of house guests. Working an 8-hour shift tomorrow- let's see how that works out. Grrr. Must. Battle. Through.

Arivind
Breakfast (8.45am):
3 eggs scrambled
1 glass red grape juice*

11.00: 1 glass green tea

Lunch (1.00pm):
Can of mackerel in spicy tomato sauce

Snack (6.20pm):
6 tablespoons frozen non-fat yoghurt with mango pieces

Dinner (6.45pm):
5 pieces of skinless chicken in homemade massaman curry (no coconut milk)
Stir-fried cabbage
1 glass green tea

Snack (8.35pm):
Bits of mango (left on seed)

Handful of roasted almonds

Sam

Breakfast (10am):

1 banana

Snack (11.30am):

1 apple

Handful of roasted almonds

Lunch (2pm):

1 small pack Itsu low-carb salmon & tuna tartare salad (with rocket and pickled ginger)

1 cup Pret miso soup

Handful of roasted almonds

Snack (3pm):

1 small mango

Dinner (6.30pm):

1/2 cup frozen non-fat yoghurt with sprinkling of almonds and granola

4 small pieces skinless chicken in homemade massaman curry (no coconut milk)

Stir-fried cabbage

1 medium portion brown basmati rice

2 cups hot green tea

Sips of pink grapefruit juice*

Snack (9.45pm):

1 scoop frozen non-fat yoghurt with sprinkling of cocoa powder

Handful of roasted almonds