Week 3- Day 1

Sam: No more swelling of the ankle so decided to just go for it today and save the precious one day off this week for later! Am getting better at the exercise wheel, rolling pretty far out now (though still nowhere near as flat as the guy on YouTube) and can comfortably manage 2 sets of 12.

Am typing this close to midnight- my last meal was about 4 hours ago and I am now STARVING. I have concluded that I am by nature one of those naughty night-time nibblers.... unfortunately we've run out of almonds, peanuts, eggs or any high-protein snack in the kitchen so I can't go nibble on anything now anyway. Sigh... will just have to go to bed and wake up to restock at Asda.

Just realised that by the end of this week we'd already be halfway through the entire challenge! Hmm no real noticeable difference in either of our abs yet. Tsk tsk... FHM, it's not looking good!

Arivind

8.30am- 1 glass orange juice*

Snack (11.10am):

Small bowl of granola with no milk

Lunch (1.45pm):

Lots of homemade roast chicken, skinless

Few florets broccoli

Handful of granola

4pm- 1 glass orange juice*

Dinner (7.15pm):

1 low-fat turkey sausage

1 sunny-side up egg (in a touch of olive oil)

Few slivers of roast chicken

1 cup green tea

Sam

Breakfast (11.45am):

1 banana

2 tbsp frozen non-fat yoghurt

Handful of salted peanuts (unfortunately we're out of unsalted almonds)

Snack (1pm):

1/2 a small mango

Lunch (2pm):

Roughly 1/4 roast chicken

Few florets broccoli

1 1/2 egg whites (or rather, my failed attempt at sugar-free meringues... must try again)

1 cup green tea

1 pear

Sips of pink grapefruit juice*

Snack (4pm):

1 cup green tea

Handful salted peanuts

1 small white flesh peach

Dinner (7.30pm):

1 low-fat turkey sausage

Sunny-side up egg (in a touch of olive oil)

1 small mango

1 cup green tea

*All juices are 100% not-from-concentrate, no sugar added.