WEEK 6! THE END DRAWS NEAR! :)

Sam: Starting a 6-day consecutive sprint to the finish line now! In addition to the 3-hour+ audition I had this morning I am feeling absolutely wiped out. Nonetheless I am also feeling fit and toned, definitely more sculpted in the midriff area but nowhere near even a three or four pack, much less six. Perhaps the headline should have read 6 steps + 6 months= 6 pack. How now FHM??

Will probably carry on with the exercises even after this challenge is over just 'cos they make me feel good, but looking forward to not having to make note of the exact time and portions of everything I eat.

Arivind: Tired and sleepy. Goodnight.

Arivind

Breakfast (6.40am):

1 bowl cornflakes with 1% milk

1 glass orange juice*

Lunch (12.10pm):

1 panfried pollock fillet with petits pois, non-fat cottage cheese and chilli paste

Snack (2pm):

Handful of almonds and roasted salted peanuts

Dinner (7pm):

3/4 Nando's Peri-Peri chicken

9.40pm: 1 cup decaf green tea

Sam

Breakfast (8am):

2 scrambled eggs with 1 tsp non-fat cottage cheese

Bits of smoked salmon

2 sips orange juice*

Snack (2.20pm):

1 red apple

Handful of almonds

Snack (3.45pm):

Handful red grapes

Dinner (7pm):

1/4 Nando's Peri-Peri chicken

8.45pm: 1 cup decaf green tea

10.45pm: 2 sips apple juice*

*All juices are 100% not-from-concentrate, no sugar added.