30/10/2009

Hey all,

So we've been keeping up with it, of course with the added intervals in the run and soon we're gonna add a further 2 intervals, thus taking the run to 12 minutes.

Diet wise, we're sticking to it. It's funny, the rare occasion in the last few weeks that we've had anything with white carb or loaded with sugar, it's not been as great as we used to remember. I had a chocolate brownie sundae the other day as a treat and I could not get to the end of it.

Plus, protein just fills you up real well, keeps you going. White carbs just seems to get us hungrier faster. Guess that's proof.

I'll have another comparision photo up soon as I think there's been further progress, but we'll see what you all think when we load em' up.

Till then, keep on working!

Arivind