Week 6, Day 5

Arivind

Breakfast (7.40am):
Cornflakes with 1% milk
1 small glass of orange juice*

Brunch (11.00am):
Stir fried diced turkey thigh with petits pois and a carpaccio dressing

Snack (4.22pm):
Handful of almonds

Snack (6.00pm):
1 orange
Small glass of 1 %milk

Dinner (7:30pm):
Turkey stir fried with carrots

Broccoli in sesame oil and soy dressing
1 cup decaf green tea

Snack (9:00pm):
Handful of almonds

Samantha
Breakfast (10.45am):
2 eggs and 1 tsp cottage cheese

1 banana and 1 slice wholemeal bread
1 small glass orange juice*

Lunch (2.00pm):
5 chicken breast strips

Snack (4.15pm):
1 orange

Snack (5.50pm):
1 rye crispbread and 1/2 baby avocado
4 thin slices German sausage
Handful of grapes

Dinner (7.30pm):
Turkey stir fried with carrots

Broccoli in sesame oil and soy dressing

Brown basmati rice
1 cup decaf green tea

Snack (9.00pm):
Handful almonds
2 small slices mango
1 apple

*All juices are 100% not-from-concentrate, no sugar added.