Week 6, Day 3

Arivind: My brother Rohan, not really the health freak, decided to come on the run today to "prove we were weak and anyone could do it". Suffice to say he collapsed after the warm-up jog, blaming it on the difficult cold winds. He claims he will try again on Day 4. We'll see. (Day 4: Haha he didn't!)

Breakfast (6:55am):

2 x weetabix with 1% milk

1 slice wholemeal toast, lightly buttered

1 glass orange juice*

Snack (10:35am):

Small handful almonds and roasted salted peanuts

Small glass red grape juice*

Brunch (10:50am):

Brown basmati rice

1 skinless chicken breast in curry with carrots and cauliflower

12:00pm: 1 cup decaf green tea

Snack (2:40pm):

Half glass of 1% milk

Handful of roasted salted peanuts

Dinner (4:45pm):

Brown basmati rice stir fried with turkey sausage and petits pois

Sam: Was working 5pm-11pm hence the weird early dinner and late snack. 3 more days!!

Breakfast (8:15am):

1 egg and 1 slice of wholemeal bread with bits of smoked salmon

1/2 glass decaf green tea

Snack (11:00am):

1 small glass apple juice

Handful salted peanuts

Brunch (11:25am):

1/2 skinless chicken breast in curry with carrots and cauliflower

Bit of brown basmati rice

Snack (3.40pm):

1 red apple

Tea (4pm):

1/2 skinless chicken breast in curry with carrots and cauliflower

Bit of brown basmati rice

Early dinner (4.30pm):

1 Pret salmon and salad sandwich on brown bread

1 tiny Itsu frozen yoghurt (shot-glass size) with sprinkling of blueberries

9.45pm: 1 Diet Coke

Late night snack (1am):

1 large bowl miso soup with 1/2 egg, 1/2 white fish fillet and sprinkling brown basmati rice

*All juices are 100% not-from-concentrate, no sugar added.