Malaysian Challenge - Day 1

After wrapping up the 6 week challenge, and seeing the amazing effects it had, I mused with Samantha about the viability of doing the same thing if one was in Malaysia, our hometown. Like most Asian countries, the diet is carb heavy and people tend to eat out A LOT. Eating healthy can often times mean a higher shopping budget, or expensive meals out.

So I told Sam I would try and prove that it could be done ( of course with the person making certain lifestyle choices, figured one would if one had a goal in mind) on normal Malaysian food and without the need for resorting to expensive options as much as one would think.

I will also be keeping to the 6 day a week exercise regime as per usual.

I'm out here for almost 4 weeks, so here it goes:

0800
Weetabix x 2 with low fat milk
Green tea

1140
Grilled chicken breast with prawns and garden vegetables.

1315
Green Tea

1520
Dried apricots
Green tea

2040
2 pork ribs
Baby kailan with garlic
Sweet potato leaves with garlic
Yam basket chicken pieces
2 tablespoons of noodles with pork

2240
Green tea.