Day 6

Sam: Yesterday was the day I realised this 6 meals a day plan can be mighty inconvenient for anyone without total freedom in their day (re: most people). Due to a very late night after Sunday's barbecue party, I ended up waking up around 11.30am and it simply was not possible to fit 6 small meals as I was thereafter stuck at a reception desk all day (with no breaks and no food allowed). Even without the exercising, there just wasn't time to eat every few hours!

Today was a bit better, though I had a long audition in the morning which meant I spent my lunch hour on the tube.

Arivind: Why was the run tough today? I don't know. I blame wind resistance. Also, for Twitterers do start following us on @riptjoint, even FHM UK is now!

Sam

Breakfast (8.30am):

1 cup of hot green tea

2 Chinese style sunny-side up eggs (with a bit of olive oil, soy sauce and white pepper)

Snack (1pm):

1 pear

Handful almonds and salted peanuts

Lunch (2pm):

1 glass pink grapefruit juice*
1/2 a mango

1 cup hot green tea

Tea (5pm):
Handful bistro salad leaves(with shredded beetroot)
Few tablespoons leftover chana masala (chickpea curry)
Few tablespoons petit pois
1 baby avocado

Few shreds smoked salmon
1 cup hot green tea

Dinner (7.15pm):

3 thin slices chicken breast

Small bit chopped peanut and chilli vinegar dip

10pm:

1 cup hot green tea

Arivind
Breakfast ( 7.30am):
Cornflakes with 1% milk
Small glass of orange juice*
Iced Green Tea

Snack (11.00am):
Bowl of pistachios
Small glass of white grape juice*

Lunch (12.20pm):
2 small slices of rye bread
Slivers of smoked salmon
Slivers of roast chicken breast, skinless
Tabasco sauce & peanut dressing
Small glass tropical juice*

Snack (4.45pm):
1 egg
2 slivers roast chicken breast, skinless
Reggae Reggae Sauce

Dinner (6.45pm):
Chargrilled salmon steak
Tabasco/Soy Sauce/Peanut Dressing
Slivers of roast chicken breast, skinless
Green beans

9pm:
Iced Green Tea

*All juices are 100% not-from-concentrate, no sugar added.