12 Weeks In

Arivind: So it's looking like after 12 weeks of keeping to the regime, but with an increased interval run, I've maintained what I achieved after 6 weeks. Sam however, who's been a little more lax with the routine and fully returned to eating all kind of carbs has noticed a bit of side blubber returning.

So really now, the question is FHM, how and what do we increase to stop the development from hitting this plateau?